Ultimate Guide to Brushing Teeth

Knowing how to properly brush your teeth constitutes the basics of good dental care, and understanding the correct techniques and practices can make a big enough difference that it’s worth it to review the best methods, even as an adult. If you think about it, the last time you were shown how to brush your teeth was probably when you were a child. With regular visits to your dentist in Mountain View, CA and this guide, you should be able to maintain great oral health!

Choosing the Right Toothbrush

The first thing you need to do is to pick the right toothbrush. Today, drugstores are lined with toothbrush options, so it shouldn’t be too hard finding the best one for your unique needs. Soft bristles are gentle on your gums and enamel while effectively removing plaque and debris. Avoid toothbrushes that have all rubber bristles, or rubber bristles intermixed with nylon brushes. You want either all-natural bristles, or all-nylon bristles. Electric toothbrushes are also a great option, offering superior cleaning with minimal physical effort.

The Correct Kind of Toothpaste

Toothpaste is important, too. There are lots of commercial and cottage-industry toothpastes on the market, so you have to be careful. Be sure to choose a toothpaste that contains fluoride, which helps strengthen enamel and prevent cavities. There are various types of toothpaste available, such as those designed for sensitive teeth, whitening and tartar control. Select one that meets your specific needs.

Proper Brushing Technique

Using the right brushing technique ensures a thorough cleaning. Hold your toothbrush at a 45-degree angle to your gums and use short, gentle strokes. Spend at least two minutes brushing, dedicating equal time to each quadrant of your mouth. Brush your tongue, too.

Replacing Your Toothbrush

Get rid of your old toothbrush every three to four months, or sooner if the bristles are frayed or if toothpaste has built up in the bottoms of the bristles. A worn-out toothbrush is less effective at removing plaque. Worse, it can harbor bacteria that you would be reintroducing to your mouth.

Ensure your teeth remain healthy and your smile bright for years to come. Contact your dentist in Mountain View, CA today to book your next appointment!