Easy Tips to Help You Handle Dental Anxiety When in the Dentist’s Chair

Seeing the dentist is an experience that many people dread. In fact, some will refrain from visiting the dentist due to their dental anxiety. If you’re one of these people, you certainly aren’t alone. Luckily, there are several tips for easing anxiety once you’re in the dentist’s chair.

Keep reading to learn more about how to relieve anxiety during these dental appointments.

Be honest with your dentist about your feelings

First things first, you should be completely upfront with your dentist about your fears or worries. If you’re terrified to be in the chair, make sure to voice your concerns. These professionals can sometimes find ways to make you more comfortable. Also, don’t feel embarrassed. Many patients fear the dentist, so you’re not the first person to have this problem.

One way some people feel more comfortable is when the dentist explains each and every step when you’re in the office. By understanding what’s happening and what comes next, you may feel less anxious.

If you’re looking for a filling, dental checkup, or teeth cleaning in Mountain View, CA, Cassara Dental is here to help! We have a comfortable, welcoming dental office for all your important dental needs.

Practice Meditation

Staying calm is vital if you have problems with anxiety at the dentist. One tactic that can be beneficial is meditation. This process involves going into a heightened state of awareness where you can relax your muscles and stay calm. Although this is a hard practice to master, it can be monumental in easing anxiety in any situation.

Distract Yourself

Sometimes a simple distraction can be a great way to cure anxiety at the dentist. This can be accomplished by starting a conversation with the doctor or assistants, watching TV, or listening to music. By replacing your negative thoughts with something else, you can stay calm and worry less about the current situation.

While visiting the dentist can be scary, avoiding these appointments can be harmful to your health. To find dental experts who know how to alleviate anxiety in the office, Cassara Dental is the name you can trust. Call us today to work with the #1 dentist in Mountain View, CA!